Gain Muscle And Lose Fat With Adrian Peterson Workout

Gain Muscle And Lose Fat With Adrian Peterson Workout

by

Nick Springs

This article will cover the Adrian Peterson workout that allowed this Minesota Vikings running back to be such an offensive threat. Known for his superhuman like abilities and his league leading rushes in a game, Peterson acknowledges that preparation happens off the field and credits the Adrian Peterson workout. The following paragraphs will detail the workout.

For the off season lifting weights 2-3 times a week is part of the Adrian Peterson workout. This is to permit adequate time for conditioning training. A split of upper and lower body is performed. Off season will see a five day a week lifting schedule. Upper body gets hit on Monday, Wednesday and Friday. A strong emphasis on pull ups, rows and presses with both barbell and dumbbell. Rep range is between six and ten. Conditioning is done with real running outside as Adrian feels more of a sweat and workout with this then on a treadmill or exercise bike.

Legs are a big priority in the Adrian Peterson workout. Legs are trained Tuesday and Thursday with a slightly higher rep range for some exercises. He loves to work every muscle in his legs from the calves all the way to the hamstrings and quads. Lunges, single squats and full squats are all part of the routine. Plus leg curls, extensions and hip abduction. Peterson’s reports it has been a while (college days) since he maxed out on the squat but he did 540 lbs. But now the Adrian Peterson workout usually has him working for higher reps with 315 pound. Adrian feels that the weight may be lighter but the reps more than make up for it. He will try to complete three sets, dropping the target reps each time.

The Adrian Peterson workout has always consisted of a strong work ethic. His hard work on conditioning has led him to be called ‘a robot’. Adrian has no doubt much of his success is due to his investment in conditioning and strength training. During university days an Adrian Peterson workout was a little more old school. Adrian could be seen pulling sleds up hills and doing heavy weighted box jumps with 80 pounds. He combined this with resistance training and sandbag work. He worked very hard with hill runs that were done forward and backwards for long time periods.

Working on explosiveness is an important part of the Adrian Peterson workout. A favorite exercises is sprints done length ways across the field. These come from his University of Oklahoma days. They are performed for a triple which is over, back and over again for 150 yards. Four are done after practice with an emphasis on being explosive at the start. Team mates are now joining in the fun of this exercise in the Adrian Peterson workout.

There is no arguing with the results the Adrian Peterson workout has gotten for Adrian. But for those of us who are not professional athletes or with really gifted genetics, a more realistic approach to training could be a better way to accomplish our fitness and physique goals. There are some smarter ways to go about weight training and cardio training that can yield great results, while still allowing you to live the life of a non-professional athlete.

For more expert advice on the

Adrian Peterson Workout

, go to author Nick Springs fitness website which is packed full of the latest the best information like

how to gain muscle

.

Nick SpringsRuns the popular website: BestCelebrityWorkouts.com, providing real world training advice to get a body like the stars.

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Gain Muscle And Lose Fat With Adrian Peterson Workout